Today's post will be about which food is good to have in diet for stronger and more beatiful nails.

1) Salmon
If you have dry and/or darkened fingernails it may be causes by B12 deficiency. So eating this fish will provide you the right dose of vitamin. 

2) Eggs
Eggs are very good source of protein, and all vitamin and minerals which make your nails healthier.

3) Beans
Beans are rich in biotin, so they can help repair weakened nails and keep them strong.

4) Beer
The drink is a rich source of silicon, which reduces nail brittleness.

Cheers!




https://www.healwithfood.org/nails/foods.php
https://www.rd.com/health/beauty/what-to-eat-for-pretty-nails/
http://www.delish.com/food/g3585/foods-that-make-your-nails-stronger/