Have you got problem with good sleeping? Do you wake up tired?  Maybe your wrong diet is the reason. Insomnia is civilization disease. Stressful life full of work and wrong diet results in serious problem with sleeping. 

 So in this post, I'm gonna  help you change your diet and propose 3 food or drink that help you sleep so much better. 

1) Cherry juice
A glass of cherry juice could make you fall asleep faster because they're naturally booster of melatonin (hormone which regulates sleep and wakefulness). 

2) Kiwi
Scientists in Taiwan concluded an experiment. Volunteers ate two kiwis an hour before sleeping, and they slept one more hour than usual. Kiwi is full of vitiamin C and E, serotonin and folate and that's why it helps you snooze. 

3) Almond
Almonds are rich in magensium- a mineral needed for a better quality sleep. Some scientific article proved that when our body's magnesium level is low, it's harder to fall asleep.

I hope that these tips will help you and wakefulness wouldn't be a problem for you anymore :)




https://www.rd.com/health/wellness/foods-that-help-you-sleep/
http://www.eatingwell.com/article/32617/9-foods-to-help-you-sleep/