Just like a skin, the condition of your hair depends also of what you actually eat.So, today I'll show you a short list of products, which make your hair stronger and healthier.

1) Chicken, turkey, fish, dairy products and eggs

Hair are made of protein so it's very important to have in diet products, which are high in it. 

All of them are very good source of protein, which is crucial for making hair strong and healthy.

2) Spinach and other leafy green vegetables such as broccoli, kale and salad greens

Products high in iron, should be also very important part in our diet, beacuse too little iron in organism could causes hair loss.

3) Nuts
The sun can damage our hair just like our skin so make sure that your diet contains food rich in vitamin E.

http://www.joybauer.com/looking-great/about-hair-health/
https://www.webmd.com/beauty/ss/slideshow-foods-healthy-hair