When you feel exhausted it's really bad idea to reach for sugar or coffeine to get more energy.Food high in sugar, fat or coffeine usually are also high in calories and leave you more tired than before, because they need a lot of energy to digest. 

So in this post, I'm gonna present 3 really energy boosting food.

1) Brown Rice
Brown rice is rich in manganese and this is the mineral, that helps produce energy from protein  and carbs and will help you keep energy for all day.

2) Oranges
Oranges are high in vitamin C, potassium and folate and it provides full dose of energy. This citrus not giving you sugar rush but giving you energy slowly.

3) Spinach
Spinach is source of iron, which is very important mineral esepecially for women. Nearly 10% of women in ages 20-49 are iron-deficient and that could make them more tired than other.




http://www.health.com/health/gallery/0,,20683067,00.html#eat-for-energy-2
http://www.womansday.com/food-recipes/food-drinks/g2071/best-foods-for-energy/?slide=2